Weigh In record (no journal entry) for 28 August 2018
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63 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 40.95g | Prot: 95.69g | Carbs: 147.86g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Cocktailtomaten, Aldi Ziegenfrischkäse Natur, Frühlingszwiebeln, Milfina Magerquark , REWE Apfelmus, Hokkaido Kürbis, DM Bio Rapsöl . Dinner: Alpenmark Genießer-Scheiben, Ei, Milfina Magerquark , Landjunker Rinderhüftsteaks "Steakhouse-Marinade" , Alpro Natur Ungesüßt, Gurke (mit Schale), Edeka Romanasalat, Chinakohl, Karotten, Rote Paprika, Tomaten. Snacks/Other: Elinas Joghurt nach Griechischer Art Kirsche, Erdbeeren, Speiseeis, Milch 1,5%, Kaffee, Zwetschgen, Solevita Pink Grapefruit. more...
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Gaining 3.5 kg a Week
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stroffel's Weight History
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