Weigh In record (no journal entry) for 28 August 2018
|
98.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3499 kcal
|
Fat: 99.49g | Prot: 224.90g | Carbs: 398.32g.
Breakfast: Exquisa Kirsch-Paprika, Nutella Nutella, Gekochtes Ei, Eiklar, Harry Vital + Fit Brot (56g), Gut & Günstig Sandwich Vollkorntoast. Lunch: ESN Designer Whey Protein - Chocolate, Monarc Mini-Hefeschnecken, Simit, McDonald's McWrap Crispy Chicken. Dinner: Apostels Zaziki, Hähnchenbrustfilet, Edeka Süßkartoffel-Pommes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|