Weigh In record (no journal entry) for 28 August 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 46.61g | Prot: 40.94g | Carbs: 73.66g.
Breakfast: Gekochtes Ei, Gut & Günstig Kräuterquark 40% Fett, American Style Sandwichtoast Vollkorn, Kaffee. Lunch: K-Classic Leberwurst Fein, Gut & Günstig Kräuterquark 40% Fett, Pellkartoffeln. Dinner: Brot, Tomaten, Spiegelei. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen Mona, klasse! Wünsche dir einen tollen Dienstag!
28 Aug 18 by member: Nizzy1988
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