freedome16's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

63.4 kg Lost so far: 29.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

455 kcal

Fat: 11.80g | Prot: 16.96g | Carbs: 71.75g. Breakfast: Pflaumen. Lunch: Maggi Hühnersuppe Kräftige Brühe mit Nudeln. Dinner: Gemischter Salat mit Dressing, Putenbrust Fleisch, Knorr Delikatess Bratensauce, Nudeln (Gekocht). Snacks/Other: Pflaumen. more...

1608 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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freedome16's Journal, 28 Aug 18

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