Weigh In record (no journal entry) for 28 August 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 61.12g | Prot: 140.11g | Carbs: 525.56g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: ORO di Parma Tomatenmark, Oryza Ideal Reis, Beste Ernte Kaisergemüse, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, Rote Paprika, Bonduelle Gold Mais, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Banane, Kohlrabi, Äpfel. more...
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Gaining 4.9 kg a Week
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