Weigh In record (no journal entry) for 28 August 2018
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60.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.40g | Prot: 47.70g | Carbs: 94.07g.
Breakfast: Central Lechera Asturiana Mantequilla Ligera, La Vieja Fábrica Mermelada de Arándanos, Oroweat 12 Cereales y Semillas, Café. Lunch: Kiwi, Tomates, Vega e Hijos Queso Fresco, Aguacate, Verdifresh Brotes Tiernos. Dinner: Chipirones Plancha. Snacks/Other: Banano, Café. more...
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Losing 0.4 kg a Week
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Dgmgrafico's Weight History
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