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lul<3ece
Journal
28 Aug 18
lul<3ece's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
63.5 kg
Lost so far:
1.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
863 kcal
Fat: 14.76g | Prot: 34.62g | Carbs: 156.50g.
Breakfast:
Kuru Hurma.
Lunch:
Ayran.
Dinner:
Tam Buğday Ekmeği, Nohut.
Snacks/Other:
Türk Kahvesi, Beyaz Leblebi.
more...
1790 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 3.5 kg a Week
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lul<3ece's Weight History
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