Weigh In record (no journal entry) for 28 August 2018
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93.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 71.41g | Prot: 66.46g | Carbs: 260.98g.
Breakfast: Actimel Granatapfel, Gut Drei Eichen Grobe Leberwurst, Merry Marmelade Himbeere, Rama Rama mit Butter, Kaffee, Korn Mühle Roggenmischbrot, Gekochtes Ei. Dinner: Weißer Tafelwein, Rama Cremefine Zum Kochen 7%, Parmesan (Gerieben), Edeka Artischocken Herzen, K-Classic Thunfisch in Eigenem Saft, Birkel Muschelnudeln, Olivenöl, Edeka Zitronensaft. Snacks/Other: Storck Super Dickmanns, Amerikaner, Ferrero Jogurette, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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2795 kcal
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Exercise:
🐶 Marienfeld 7,24 km - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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