Weigh In record (no journal entry) for 28 August 2018
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.46g | Prot: 75.68g | Carbs: 180.02g.
Breakfast: Nektarinen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Spitzpaprika, Äpfel, Gurke (mit Schale), Möhren, Almette Kräuter, Mischkornbrot. Dinner: Sojasoße, Gemüse, Brokkoli, Olivenöl, Rinderhackfleisch, Basmati-Reis (Gekocht), Lidl We Love Coco Classic. Snacks/Other: Nektarinen, Gelatelli Mini-Mix. more...
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Losing 6.3 kg a Week
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Mona_Lina's Weight History
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