Weigh In record (no journal entry) for 28 August 2018
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70 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.74g | Prot: 101.30g | Carbs: 80.32g.
Breakfast: Cashewnüsse, Ja Natürlich Griechisches Joghurt. Lunch: Rama Cremefine 15%, Mischgemüse, AIA Putensteaks Capri, Billa Couscous. Dinner: Milfina Magertopfen, Eiklar, Knusperone Haferflocken Extrazart, Chef Menü Salatschüssel mit Mais. more...
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Losing 5.6 kg a Week
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