Weigh In record (no journal entry) for 28 August 2018
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 41.89g | Prot: 103.81g | Carbs: 220.96g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Lasagna with Meat, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Marmite Marmite, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake. more...
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Losing 11.2 kg a Week
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Riaan.van.niekerk's Weight History
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