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Tasha168
Journal
28 Aug 18
Tasha168's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
58.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1003 kcal
Fat: 45.30g | Prot: 61.80g | Carbs: 93.48g.
Breakfast:
Кофе с Молоком и Сахаром, Брынза, Сырники Домашние.
Lunch:
Сырники Домашние, Виноград, Брынза.
Dinner:
Огурец (с Кожурой), Хлеб Черный.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1675 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Tasha168's Weight History
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