zueckis's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

73.6 kg Lost so far: 5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

777 kcal

Fat: 30.82g | Prot: 22.81g | Carbs: 106.61g. Breakfast: Sammy's Super Sandwich , Wiltmann Bio Salami. Lunch: Müller Milchreis Apfel. Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies, Hochland Sandwich Scheiben mit Gouda, Sammy's Super Sandwich . more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...

Losing 0.1 kg a Week

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zueckis's Journal, 28 Aug 18

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zueckis's Weight History