Weigh In record (no journal entry) for 11 April 2008
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 26.14g | Prot: 38.89g | Carbs: 6.63g.
Breakfast: chedder cheese, sliced ham, Egg (Whole) . Snacks/Other: almonds. more...
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Losing 1.6 kg a Week
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