Weigh In record (no journal entry) for 28 August 2018
|
92.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 32.89g | Prot: 59.46g | Carbs: 345.87g.
Breakfast: Honig, Sontner Sahne Joghurt Griechischer Art Mild, Lidl Rosenbrötchen. Lunch: Mondo Italiano Kurze Spaghetti. Dinner: Schwarze Oliven, Rucola, Rote Tomaten, Pesto, Makkaroni. Snacks/Other: Baguette. more...
|
|
2969 kcal
|
Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours and 40 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Standing - 3 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|