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Kleine Schritte aber immerhin weiter runter😊
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 26.32g | Prot: 56.27g | Carbs: 144.91g.
Breakfast: Johannisbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Dr. Oetker Crème Légère , Gelbe Paprika, Gurke (mit Schale), Aldi Bio Lachsfilets. Dinner: Thomy Delikatess-Senf Mittelscharf, Möhren, Metzgerfrisch Lachsschinken, Lieken Urkorn Bäuerliches. Snacks/Other: Seeberger Ingwerstücke, Wasser, Tee, Wasser, Wasser, Tee, Wasser, Wasser, Storck Knoppers Mini, Wasser, Tee, Tee, Tee, Wasser, Cocktailtomaten. more...
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2068 kcal
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Exercise:
Sauna - 30 minutes, Cross Training - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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