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weeabbey
Journal
27 Aug 18
weeabbey's Journal, 27 Aug 18
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Still the same weight. When this humidity lifts I will get outside to do more cycling and walking. Asthma hates humidity.
78.2 kg
Lost so far:
6.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1131 kcal
Fat: 41.53g | Prot: 46.72g | Carbs: 147.88g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Lunch:
M&M Meat Shops Chicken Quesadillas, M&M Meat Shops Chicken Quesadillas, Soup's On Broccoli Soup.
Dinner:
Cantaloupe (Muskmelon).
Snacks/Other:
Popcorners Popped Corn Chips, Armstrong Garlic & Herb Cheese.
more...
2266 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 2 minutes.
more...
steady weight
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weeabbey's Weight History
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