Weigh In record (no journal entry) for 14 August 2012
|
112.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 98.79g | Prot: 43.32g | Carbs: 20.33g.
Breakfast: Fresh Pork Sausage, Egg. Dinner: Tiny Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beef and Pork Frankfurter, Italian Dressing, Coconut Oil, Apples. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|