Weigh In record (no journal entry) for 14 August 2012
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112.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 98.79g | Prot: 43.32g | Carbs: 20.33g.
Breakfast: Fresh Pork Sausage, Egg. Dinner: Tiny Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beef and Pork Frankfurter, Italian Dressing, Coconut Oil, Apples. more...
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Gaining 5.7 kg a Week
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