Weigh In record (no journal entry) for 28 August 2018
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 49.68g | Prot: 99.53g | Carbs: 226.06g.
Breakfast: Orangensaft, Pink Lady Äpfel, Milfina Speisequark Magerstufe. Lunch: Gehacktes Gemischt , Bandnudeln, Sahne Schmelzkäsezubereitung, Lauch. Dinner: Gut & Günstig Pita Taschen, Schafskäse, Wassermelone. more...
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Gaining 3.9 kg a Week
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Marcel.vB's Weight History
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