Weigh In record (no journal entry) for 28 August 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.98g | Prot: 54.90g | Carbs: 167.79g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Lele, Ayam Goreng, Kerupuk Udang, Kupat Tahu, Es Buah. more...
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steady weight
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rizkisulis's Weight History
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