abbasova olga's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

54.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

383 kcal

Fat: 12.00g | Prot: 12.40g | Carbs: 52.93g. Breakfast: Nestle Хлопья Fitness, Nescafe Dolce Gusto Кофе. Snacks/Other: XXL Power Protein Bar Cocos. more...

937 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 15 minutes, Samsung Health - 22 hours and 15 minutes. more...

Losing 0.6 kg a Week

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abbasova olga's Journal, 28 Aug 18

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abbasova olga's Weight History