這個是...體重機壞了😅😅😅
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 83.67g | Prot: 93.20g | Carbs: 23.12g.
Breakfast: LURPAK奶油 奶油, 咖啡, 日清 (Nissan) MCT能量油, 肉桂, 可可粉(無糖), 苦行 冷壓初榨椰子油. Lunch: 無糖豆漿, 杏仁, 核桃, 粗粒花生醬(加鹽), 黑芝麻, 雞蛋(整個). Dinner: 雞胸肉(不吃皮), 青菜, 雞蛋(整個). Snacks/Other: 核桃, 乾烤杏仁(無鹽). more...
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Gaining 0.9 kg a Week
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