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sekian lama ga kontrol bb, ga peduli, bodo amat dan lg stress juga naiklah bb ini😢
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 64.90g | Prot: 69.17g | Carbs: 134.01g.
Breakfast: Usus Ayam, Telur Puyuh, Hati Ayam, Nasi Putih, Bakmi, Extrajoss Extrajoss Blend Bar, Rempeyek, Telur Dadar, Gado Gado, Selai Kacang Halus (dengan Garam), Tahu Isi. Dinner: Kerupuk Makanan Ringan, Ayam Goreng. more...
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Gaining 0.4 kg a Week
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