Weigh In record (no journal entry) for 27 August 2018
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.66g | Prot: 104.03g | Carbs: 96.15g.
Breakfast: La Serenísima Leche Parcialmente Descremada. Lunch: Mantequilla de Maní, La Paulina Queso Crema, Dia Lomitos de Atún al Natural, Fargo Pan Salvado Doble, Hellmann's Mayonesa Light. Dinner: La Serenísima Queso Rallado, Queso Crema, Lucchetti Spaghetti, Cuadril. Snacks/Other: La Serenísima Leche Descremada, Mantequilla de Maní. more...
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2782 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rafaelscayola's Weight History
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