Weigh In record (no journal entry) for 28 August 2018
|
60.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
304 kcal
|
Fat: 11.34g | Prot: 10.07g | Carbs: 47.26g.
Lunch: Roti Gandum Panggang, Jambu Biji, Buah Kiwi, Apel Fuji, Santan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Jagung, Tahu Bacem. more...
|
|
1546 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fhaiychie111's Weight History
|