Weigh In record (no journal entry) for 27 August 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 84.46g | Prot: 69.32g | Carbs: 249.67g.
Breakfast: Buondì Buondì al Cioccolato, Caffè Espresso, Miele, Latte Scremato. Lunch: Pesche, Nonno Nanni Stracchino, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Salsiccia di Maiale, Pane Comune, Surgital Spaghetti Cacio e Pepe. Dinner: Oreo Original, La Buona Pasticceria Fior di Fibra, Sapori Cavallucci alle Noci, Latte Scremato. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bathing - 35 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour and 2 minutes, Standing - 2 hours and 3 minutes. more...
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Gaining 2.8 kg a Week
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