Weigh In record (no journal entry) for 27 August 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 123.12g | Prot: 180.23g | Carbs: 359.64g.
Breakfast: Äpfel, Kölln Haferflocken, Rührei. Lunch: Plow, Frikadellenbrötchen. Dinner: Milbona H-Milch 3,5% Fett, Spiegelei, Myprotein Impact Whey Protein, Coppenrath & Wiese Weizenbrötchen, Nestle Milchmädchen. Snacks/Other: Haribo Tropifrutti, Milch 1,5%. more...
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Gaining 0.6 kg a Week
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chrispack's Weight History
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