Weigh In record (no journal entry) for 27 August 2018
|
99 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 108.53g | Prot: 109.97g | Carbs: 102.20g.
Breakfast: Räucherlachs, Schmitz Gekochter Schinken, Aldi Kürbiskern-Sonnenblumen-Brot, Milch 1,5%, Rio D'oro Orangensaft. Lunch: Herta Saftige Fleischwurst, Chia-Samen, Mangos, Milbona Quark Magerstufe. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hähnchenbrust. Snacks/Other: Choco Edition Edelbitter Schokolade Orange, Seeberger Mandeln. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|