Weigh In record (no journal entry) for 27 August 2018
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124.4 kg
Lost so far: 26.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.38g | Prot: 50.51g | Carbs: 120.27g.
Breakfast: Albi Mango-Maracuja-Orange, Albi Pfirsich Maracuja. Lunch: Sahnesauce, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Maggi Rahm-Champignons, Eierkuchen. Snacks/Other: Radeberger Pilsner, Radeberger Pilsner. more...
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Losing 5.6 kg a Week
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Brutschi's Weight History
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