Weigh In record (no journal entry) for 27 August 2018
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94.1 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.11g | Prot: 34.67g | Carbs: 111.91g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grimminger Dinkelsaftkornbrot. Lunch: Weight Watchers Hühnerfrikassee. Snacks/Other: Pflaumen, Ei, Dr. Oetker Vanillezucker, Dr. Oetker Puddingpulver Pur Vanille, Ja! Schmand, Schlagsahne, Backpulver, Zucker, Butter, Weißes Weizenmehl (Allzweck). more...
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Losing 4.2 kg a Week
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Dreikaesehoch.'s Weight History
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