Weigh In record (no journal entry) for 27 August 2018
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85.5 kg
Lost so far: 7.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.50g | Prot: 62.35g | Carbs: 110.47g.
Breakfast: Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets. Lunch: Lay's Classic Potato Chips (28.3g), Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Cooked Eggplant, Mixed Salad Greens. Dinner: Chicken Breast, Chicken Wing, Potato French Fries. Snacks/Other: Sierra Nevada Porter. more...
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2571 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mollyallen1982's Weight History
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