Weigh In record (no journal entry) for 31 May 2010
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96.8 kg
Lost so far: 13.6 kg.
Still to go: 24.3 kg.
Diet followed: Not Applicable.
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1975 kcal
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Fat: 79.72g | Prot: 86.22g | Carbs: 226.34g.
Breakfast: johnsonville beer brat, country crock, honey wheat sara lee, simply jif, simply fruit. Lunch: skim milk, lucky charms, jambalaya. Dinner: onion rings, garlic bread, french dressing, small salad, Top Sirloin Steak (7 oz), baked potato. Snacks/Other: g2, Watermelon Sorbet. more...
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3003 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 4.8 kg a Week
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