I survived El Masyaf ..Heeeeeeh
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128 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 104.71g | Prot: 32.88g | Carbs: 38.01g.
Breakfast: Bullet Proof Coffee. Lunch: Meat Egyption Kofta, Onions, Tomatoes, Cucumber. more...
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Losing 1.0 kg a Week
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nermo nasef26's Weight History
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