Weigh In record (no journal entry) for 26 August 2018
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 26.49g | Prot: 62.20g | Carbs: 178.99g.
Breakfast: Nektarinen, Äpfel, Tegut Frische Fettarme Milch 1,5 % Fett, Gerstoni Fitness-Flocken Kernig, Kaffee, Tegut Frische Fettarme Milch 1,5 % Fett, Chia-Samen, Zucker. Lunch: Tomaten, Gut & Günstig Mozzarella, Aldi Bio Penne aus 100% Grünen Erbsen. more...
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steady weight
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