Weigh In record (no journal entry) for 27 August 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 38.94g | Prot: 98.35g | Carbs: 197.78g.
Breakfast: Caffè Espresso. Lunch: Coop Sugo alla Norma, Barilla Mezze Maniche Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coscia di Pollo (Arrosto o Cotta). Dinner: Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Parmigiano (Grattugiato), Bresaola, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vino Rosso da Tavola. Snacks/Other: J. D. Gross Arriba Superieur 81%, Zymil Latte Alta Digeribilità senza Lattosio, Banana. more...
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2406 kcal
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Exercise:
Cardio - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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graper71's Weight History
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