Weigh In record (no journal entry) for 27 August 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 38.94g | Prot: 98.35g | Carbs: 197.78g.
Breakfast: Caffè Espresso. Lunch: Coop Sugo alla Norma, Barilla Mezze Maniche Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coscia di Pollo (Arrosto o Cotta). Dinner: Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Parmigiano (Grattugiato), Bresaola, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vino Rosso da Tavola. Snacks/Other: J. D. Gross Arriba Superieur 81%, Zymil Latte Alta Digeribilità senza Lattosio, Banana. more...
|
|
2406 kcal
|
Exercise:
Cardio - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|