Weigh In record (no journal entry) for 27 August 2018
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101.1 kg
Lost so far: 13.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.20g | Prot: 40.20g | Carbs: 153.28g.
Breakfast: SPA Duo Blackberry Raspberry, Optimel Magere Kwark met Magere Yoghurt Aardbei, Appel. Dinner: AH Chocomelk Halfvol, Koopmans Pannenkoeken 6-Granen, Koopmans Pannenkoeken 6-Granen, Koopmans Pannenkoeken 6-Granen, Koopmans Pannenkoeken 6-Granen. Snacks/Other: Notenmix (Ongezouten), Zespri Sungold Kiwi, Candy Man Vrieslollies. more...
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Losing 1.1 kg a Week
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marrrrissa's Weight History
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