Weigh In record (no journal entry) for 27 August 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.82g | Prot: 25.03g | Carbs: 112.76g.
Breakfast: Erişte, Fındık, Nimet Beypazarı Kurusu, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Buzlu Kahve Kremalı ve Şekerli. Dinner: Dondurma, Kabak Yemeği, Yoğurt. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise Machine - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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