Weigh In record (no journal entry) for 27 August 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 29.89g | Prot: 186.79g | Carbs: 198.15g.
Breakfast: Nutella Nutella, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Myprotein Omega 3, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Grano Duro, Super Muscolo Arrosto Vegan Roast. Dinner: Anlabs All The Whey Protein Isolate Choco, Carne di Petto di Tacchino. more...
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Losing 7 kg a Week
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