Weigh In record (no journal entry) for 26 August 2018
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 93.16g | Prot: 96.33g | Carbs: 244.46g.
Breakfast: AH Zeeuwse Bolus. Lunch: Vegetarische Groentensoep (Bereid met Water), Rundergehakt, Vegetarische Groentensoep (Bereid met Water), Rundergehakt. Dinner: Calvé Licht en Romig, Aviko Airfryer Frites, Feta Kaas, AH Kipfiletreepjes. Snacks/Other: AH Vanille Vla, Kiwi, AH Pure Chocolade, Capri-Sun Multi Vitamin, Bolletje Schuddebuikjes, OLA Perenijs. more...
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2189 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jennifer4you's Weight History
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