Weigh In record (no journal entry) for 27 August 2018
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 65.47g | Prot: 115.61g | Carbs: 94.87g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Hähnchenbrustfilet, Balsamico, DM Bio Rapsöl , Milbona Hirtenkäse, Grapefruit, Chinakohl. Dinner: Gurke (mit Schale), Aldi Parmigiano Reggiano, Ei, Milfina Magerquark , Kaufland Serrano Schinken, Aldi Parmigiano Reggiano, ORO di Parma Tomatenmark. Snacks/Other: Aldi Apfelmus, Cocktailtomaten, Wiltmann Salami Light, Kaffee, Milch 1,5%, Solevita Pink Grapefruit. more...
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steady weight
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stroffel's Weight History
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