Weigh In record (no journal entry) for 27 August 2018
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.48g | Prot: 55.43g | Carbs: 105.61g.
Breakfast: SPAR Free From Laktosefreie Milch, Alpro Soja Natur mit Kokosnuss, Pink Lady Äpfel, Knusperone Haferflocken Vollkern, SPAR Free From Laktosefreie Milch. Lunch: Paranüsse, Garten Krone Erbsen, Hühnerkeule Fleisch und Haut. Dinner: Hummus, Iglo Junge Erbsen. Snacks/Other: Roter Tafelwein, Äpfel. more...
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steady weight
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