Weigh In record (no journal entry) for 27 August 2018
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72.2 kg
Lost so far: 32.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.23g | Prot: 176.89g | Carbs: 70.73g.
Breakfast: Kikkoman Sojasauce, Maggi Würze, Rosan Kaffeobers, Schärdinger Landfrischkäse Leicht. Lunch: Felix Sandwich Gurken, Berger Wellness Extra, Ströck Eiweißbrot, Berger Delikatess Schinken. Dinner: Weintrauben, Efko Salzgurken Minis , Iglo Hascheehörnchen, Costa Pacific Prawns, Kirschtomaten, Gemischter Salat, Rapso 100% Reines Rapsöl, Meersalz, Balsamico, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Bio-Leben Bio Alpenlinsen Feinste Berglinsen, Bio Leben Alpenlinsen Bio Gelbe Linsen. Snacks/Other: Rosan Kaffeobers. more...
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2180 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 40 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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