Weigh In record (no journal entry) for 27 August 2018
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 220.57g | Prot: 109.29g | Carbs: 38.54g.
Breakfast: DM Bio Kokosöl, Gurke (mit Schale), Gekochter Mangold, Zucchini, Edeka Kalamata Oliven, Primal State Primal Mct Öl, Amsport Aminosäuren, BioBio Bergkäse. Lunch: DM Bio Kokosöl, Primal State Primal Mct Öl, DM Bio Kakao, Mandelmehl, Myprotein BCAA, Alnatura Kokosmilch. Dinner: Landjunker Rinderhackfleisch Light, Kerrygold Butter, Kürbissuppe. Snacks/Other: Macadamia-Nüsse, Walnüsse, Getrocknete Kürbiskerne. more...
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Losing 0.0 kg a Week
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