Weigh In record (no journal entry) for 27 August 2018
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92.3 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 84.37g | Prot: 60.76g | Carbs: 253.54g.
Breakfast: Gletscherkrone Wellness Flakes, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Lidl Rosenbrötchen, Edeka Schweineohren. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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2991 kcal
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Exercise:
Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Watching TV/Computer - 2 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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AndyChris's Weight History
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