Weigh In record (no journal entry) for 27 August 2018
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 54.82g | Prot: 86.25g | Carbs: 153.97g.
Breakfast: Marmelade, Aldi Multivitaminsaft, Mischkornbrot. Lunch: Aldi Grüne Soße, Thomy Delikatess-Senf Mittelscharf, Gut Ponholz Frische Grobe Bratwurst, Mischkornbrot. Dinner: Rosewein, Weißwein, Gut & Günstig Tagliatelle, Hähnchenbrustfilet, Aldi Grüne Soße, K-Classic Landjäger, Mischkornbrot. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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