Weigh In record (no journal entry) for 28 May 2010
|
112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 66.07g | Prot: 144.15g | Carbs: 252.85g.
Breakfast: Fudge Dipped Coconut Chewy Granola Bar, Oven Roasted Choice Beef Top Round, Light Mayo, Singles Fat Free Sharp Cheddar Cheese, Light Wheat Bread. Lunch: Dorayaki (????, ????, ????, ????, Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Panko Breadcrumbs, Canola Vegetable Oil , White Rice (Short-Grain, Cooked) . Snacks/Other: Baked Doritos, Wasabi Peas. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|