Weigh In record (no journal entry) for 26 May 2010
|
111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 63.61g | Prot: 67.68g | Carbs: 193.61g.
Breakfast: Fudge Dipped Coconut Chewy Granola Bar, White Rice (Short-Grain, Cooked) , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Panko Breadcrumbs, Canola Vegetable Oil . Lunch: Light Rye Crispbread, Grape Jelly, Butter . Snacks/Other: oreo fun stix. more...
|
|
3222 kcal
|
Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|