Weigh In record (no journal entry) for 24 May 2010
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113.9 kg
Lost so far: 31.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 73.54g | Prot: 144.48g | Carbs: 142.16g.
Breakfast: lowfat milk, dashi, mirin, sugar, water, soy sauce, egg. Lunch: Milk (1% Lowfat with Added Vitamin A) , Light Wheat Bread, Cookies 'N Creme. Dinner: Grape Tomatoes, Lettuce, Lite Chunky Blue Cheese Dressing, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . more...
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3969 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mikep22045's Weight History
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