mikep22045's Journal, 23 May 10

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2010

112.9 kg Lost so far: 32.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2010:

4257 kcal

Fat: 41.21g | Prot: 79.53g | Carbs: 131.60g. Breakfast: Canola Vegetable Oil , Panko Breadcrumbs, White Rice (Short-Grain, Cooked). Lunch: Light Wheat Bread, Calorie Countdown Dairy Beverage Fat Free. Dinner: something. Snacks/Other: Swiss Rolls, oreo fun stix. more...

3261 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 23 May 10

Submit a Comment

mikep22045's Weight History