Weigh In record (no journal entry) for 20 May 2010
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112.9 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.59g | Prot: 95.82g | Carbs: 184.72g.
Breakfast: Part Skim Mozzarella String Cheese, smoked nova salmon, White Rice (Short-Grain, Cooked) . Lunch: White Rice (Short-Grain, Cooked) , Pork Roasts (Top Loin, Boneless, Lean Only), Canola Vegetable Oil, Panko Breadcrumbs. Dinner: Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: pound cake, popcorn, Cream Egg. more...
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3261 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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